13.4 km | 01:18:13 | 05:48/km日期: 2023-02-09 18:42 - 平均心率: 128 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'50" / 05'49" / 08'42" / 05'15" / 04'13" / 04'18" / 04'17" / 08'32" / 05'16" / 04'50" / 04'53" / 05'22" / 07'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'23") | 3076 / 3076 |
| 2 | | 04'09" (+00'30") | 397 / 3474 |
| 3 | | 04'14" (+00'35") | 404 / 3879 |
| 4 | | 04'18" (+00'39") | 399 / 4278 |
| 5 | | 04'11" (+00'32") | 400 / 4678 |
| 6 | | 04'15" (+00'36") | 402 / 5080 |
| 7 | | 04'12" (+00'33") | 399 / 5480 |
| 8 | | 04'12" (+00'33") | 401 / 5881 |
| 9 | | 04'30" (+00'51") | 403 / 6284 |
| 10 | | 04'17" (+00'38") | 409 / 6694 |
| 11 | | 04'13" (+00'34") | 401 / 7096 |
| 12 | | 23'15" (+19'36") | 214 / 7311 |
| 13 | | 03'54" (+00'15") | 596 / 7907 |
| 14 | | 08'13" (+04'34") | 207 / 8114 |
| 15 | | 03'58" (+00'19") | 606 / 8721 |
| 16 | | 08'05" (+04'26") | 205 / 8926 |
| 17 | | 03'57" (+00'18") | 597 / 9524 |
| 18 | | 08'13" (+04'34") | 203 / 9728 |
| 19 | | 03'56" (+00'17") | 599 / 10327 |
| 20 | | 08'34" (+04'55") | 203 / 10531 |
| 21 | | 04'01" (+00'22") | 588 / 11120 |
| 22 | | 08'29" (+04'50") | 203 / 11323 |
| 23 | | 03'39" | 614 / 11938 |
| 24 | | 07'51" (+04'12") | 1508 / 13446 |
4K@100~102長休5mins.+600X6@94間緩跑200@100secs.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 08'42" | 00:20'21" |
| 4 | 05'15" | 00:25'36" |
| 5 | 04'13" | 00:29'49" |
| 6 | 04'18" | 00:34'07" |
| 7 | 04'17" | 00:38'24" |
| 8 | 08'32" | 00:46'56" |
| 9 | 05'16" | 00:52'12" |
| 10 | 04'50" | 00:57'02" |
| 11 | 04'53" | 01:01'55" |
| 12 | 05'22" | 01:07'17" |
| 13 | 07'22" | 01:14'39" |
| 13.4 | 07'59" | 01:18'13" |
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