| 今天與培慢眾位跑友清晨4:30出發!與土哥一起跑!秉持每站必吃，今天補給倒是水準之上，但不如田中馬、虎尾馬，一路凸回來，多1k阿! 賽前宣言: 加油!!! 11月累積里程 : 333.30 km  MIZUNO wave rider 18 累積 : 2979.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'12" | 00:16'23" | | 4 | 05'32" | 00:21'55" | | 5 | 05'13" | 00:27'08" | | 6 | 05'18" | 00:32'26" | | 7 | 06'09" | 00:38'35" | | 8 | 05'06" | 00:43'41" | | 9 | 05'40" | 00:49'21" | | 10 | 06'14" | 00:55'35" | | 11 | 05'30" | 01:01'05" | | 12 | 06'13" | 01:07'18" | | 13 | 05'36" | 01:12'54" | | 14 | 05'25" | 01:18'19" | | 15 | 06'42" | 01:25'01" | | 16 | 06'12" | 01:31'13" | | 17 | 06'31" | 01:37'44" | | 18 | 06'30" | 01:44'14" | | 19 | 05'50" | 01:50'04" | | 20 | 05'53" | 01:55'57" | | 21 | 10'04" | 02:06'01" | | 22 | 08'52" | 02:14'53" | | 23 | 07'23" | 02:22'16" | | 24 | 07'12" | 02:29'28" | | 25 | 07'45" | 02:37'13" | | 26 | 05'46" | 02:42'59" | | 27 | 06'56" | 02:49'55" | | 28 | 05'26" | 02:55'21" | | 29 | 05'24" | 03:00'45" | | 30 | 06'47" | 03:07'32" | | 31 | 06'10" | 03:13'42" | | 32 | 05'53" | 03:19'35" | | 33 | 06'55" | 03:26'30" | | 34 | 06'35" | 03:33'05" | | 35 | 06'10" | 03:39'15" | | 36 | 07'38" | 03:46'53" | | 37 | 06'02" | 03:52'55" | | 38 | 07'30" | 04:00'25" | | 39 | 05'45" | 04:06'10" | | 40 | 06'37" | 04:12'47" | | 41 | 06'13" | 04:19'00" | | 42 | 06'05" | 04:25'05" | | 42.7 | 05'55" | 04:28'58" |
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