11.7 km | 01:19:49 | 06:49/km日期: 2015-11-24 18:31 - 平均心率: 132 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 74%
Pace: 26'55" / 08'09" / 07'20" / 06'48" / 06'30" / 06'36" / 06'18" / 06'29" / 06'18" / 06'00" / 05'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'45") | 1000 / 1000 |
| 2 | | 07'32" (+01'42") | 1000 / 2000 |
| 3 | | 07'19" (+01'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'05" | 693 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 389.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'55" | 00:26'55" |
| 2 | 08'09" | 00:35'04" |
| 3 | 07'20" | 00:42'24" |
| 4 | 06'48" | 00:49'12" |
| 5 | 06'30" | 00:55'42" |
| 6 | 06'36" | 01:02'18" |
| 7 | 06'18" | 01:08'36" |
| 8 | 06'29" | 01:15'05" |
| 9 | 06'18" | 01:21'23" |
| 10 | 06'00" | 01:27'23" |
| 11 | 05'50" | 01:33'13" |
| 11.7 | 05'05" | 01:36'45" |
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