20.1 km | 01:37:15 | 04:49/km日期: 2015-11-29 14:41 - 卡路里: 1051 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'29" / 05'12" / 05'10" / 04'54" / 04'38" / 04'41" / 04'46" / 04'41" / 04'44" / 04'32" / 10'25" / 05'04" / 04'59" / 05'08" / 04'51" / 04'55" / 04'38" / 04'26" / 04'33" / 04'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 2535 / 2535 |
| 2 | | 04'46" (+00'09") | 2520 / 5056 |
| 3 | | 04'44" (+00'07") | 2521 / 7578 |
| 4 | | 04'37" | 2522 / 10101 |
| 5 | | 05'02" (+00'25") | 2517 / 12618 |
| 6 | | 04'57" (+00'20") | 2502 / 15120 |
| 7 | | 04'42" (+00'05") | 2511 / 17632 |
| 8 | | 04'26" | 2510 / 20142 |
11月累積里程 :
464.36 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'38" | 00:25'23" |
| 6 | 04'41" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'41" | 00:39'31" |
| 9 | 04'44" | 00:44'15" |
| 10 | 04'32" | 00:48'47" |
| 11 | 10'25" | 00:59'12" |
| 12 | 05'04" | 01:04'16" |
| 13 | 04'59" | 01:09'15" |
| 14 | 05'08" | 01:14'23" |
| 15 | 04'51" | 01:19'14" |
| 16 | 04'55" | 01:24'09" |
| 17 | 04'38" | 01:28'47" |
| 18 | 04'26" | 01:33'13" |
| 19 | 04'33" | 01:37'46" |
| 20 | 04'27" | 01:42'13" |
| 20.1 | 03'51" | 01:42'46" |
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