16.3 km | 01:44:55 | 06:27/km日期: 2015-11-27 19:00 - 地點: 臺北大學外圍 - 天氣: 晴冷 - 平均心率: 161 - 卡路里: 1033 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'50" / 06'12" / 06'17" / 06'14" / 06'20" / 06'15" / 06'14" / 06'22" / 06'16" / 06'00" / 06'20" / 06'17" / 06'08" / 06'28" / 06'30" / 08'08" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'40") | 1000 / 15000 |
| 16 | | 08'08" (+02'18") | 1000 / 16000 |
| 17 | | 11'47" (+05'57") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
147.46 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'17" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 06'15" | 00:37'08" |
| 7 | 06'14" | 00:43'22" |
| 8 | 06'22" | 00:49'44" |
| 9 | 06'16" | 00:56'00" |
| 10 | 06'00" | 01:02'00" |
| 11 | 06'20" | 01:08'20" |
| 12 | 06'17" | 01:14'37" |
| 13 | 06'08" | 01:20'45" |
| 14 | 06'28" | 01:27'13" |
| 15 | 06'30" | 01:33'43" |
| 16 | 08'08" | 01:41'51" |
| 16.3 | 11'47" | 01:44'55" |
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