29.0 km | 03:38:16 | 07:31/km日期: 2023-02-11 04:55 - 平均心率: 140 - 卡路里: 1850 Cal - 平均步頻: 172
Pace: 07'14" / 06'44" / 06'30" / 06'27" / 06'55" / 06'24" / 06'53" / 07'27" / 06'17" / 06'18" / 07'13" / 06'25" / 09'04" / 06'32" / 06'32" / 06'19" / 07'40" / 19'55" / 08'09" / 11'11" / 07'39" / 06'30" / 07'04" / 06'00" / 06'49" / 05'55" / 07'14" / 05'57" / 08'52" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 07'27" (+01'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 07'12" (+01'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 09'03" (+03'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
| 17 | | 07'40" (+01'46") | 1000 / 17000 |
| 18 | | 19'54" (+14'00") | 1000 / 18000 |
| 19 | | 08'08" (+02'14") | 1000 / 19000 |
| 20 | | 11'11" (+05'17") | 1000 / 20000 |
| 21 | | 07'38" (+01'44") | 1000 / 21000 |
| 22 | | 06'30" (+00'36") | 1000 / 22000 |
| 23 | | 07'03" (+01'09") | 1000 / 23000 |
| 24 | | 06'00" (+00'06") | 1000 / 24000 |
| 25 | | 06'48" (+00'54") | 1000 / 25000 |
| 26 | | 05'54" | 1000 / 26000 |
| 27 | | 07'14" (+01'20") | 1000 / 27000 |
| 28 | | 05'57" (+00'03") | 1000 / 28000 |
| 29 | | 08'52" (+02'58") | 1000 / 29000 |
| 30 | | 28'11" (+22'17") | 4 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'30" | 00:20'28" |
| 4 | 06'27" | 00:26'55" |
| 5 | 06'55" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'53" | 00:47'07" |
| 8 | 07'27" | 00:54'34" |
| 9 | 06'17" | 01:00'51" |
| 10 | 06'18" | 01:07'09" |
| 11 | 07'13" | 01:14'22" |
| 12 | 06'25" | 01:20'47" |
| 13 | 09'04" | 01:29'51" |
| 14 | 06'32" | 01:36'23" |
| 15 | 06'32" | 01:42'55" |
| 16 | 06'19" | 01:49'14" |
| 17 | 07'40" | 01:56'54" |
| 18 | 19'55" | 02:16'49" |
| 19 | 08'09" | 02:24'58" |
| 20 | 11'11" | 02:36'09" |
| 21 | 07'39" | 02:43'48" |
| 22 | 06'30" | 02:50'18" |
| 23 | 07'04" | 02:57'22" |
| 24 | 06'00" | 03:03'22" |
| 25 | 06'49" | 03:10'11" |
| 26 | 05'55" | 03:16'06" |
| 27 | 07'14" | 03:23'20" |
| 28 | 05'57" | 03:29'17" |
| 29 | 08'52" | 03:38'09" |
| 29.0 | 28'27" | 03:38'16" |
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