13.0 km | 01:27:41 | 06:44/km日期: 2023-02-11 17:55 - 總爬升: 247 m - 平均心率: 181 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 06'48" / 06'21" / 06'34" / 08'35" / 06'03" / 08'09" / 05'58" / 06'27" / 06'30" / 06'49" / 06'07" / 07'08" / 06'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'49") | 1000 / 1000 |
2 | | 06'21" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'37") | 1000 / 3000 |
4 | | 08'33" (+02'36") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 08'08" (+02'11") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'27" (+00'30") | 1000 / 8000 |
9 | | 06'29" (+00'32") | 1000 / 9000 |
10 | | 06'48" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'10") | 1000 / 11000 |
12 | | 07'07" (+01'10") | 1000 / 12000 |
13 | | 06'05" (+00'08") | 1000 / 13000 |
14 | | 07'19" (+01'22") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
225.89 km ASICS magic speed2 累積 :
526.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'21" | 00:13'09" |
3 | 06'34" | 00:19'43" |
4 | 08'35" | 00:28'18" |
5 | 06'03" | 00:34'21" |
6 | 08'09" | 00:42'30" |
7 | 05'58" | 00:48'28" |
8 | 06'27" | 00:54'55" |
9 | 06'30" | 01:01'25" |
10 | 06'49" | 01:08'14" |
11 | 06'07" | 01:14'21" |
12 | 07'08" | 01:21'29" |
13 | 06'05" | 01:27'34" |
13.0 | 07'36" | 01:27'43" |