11.3 km | 01:12:20 | 06:23/km日期: 2023-02-11 10:23 - 平均心率: 157 - 卡路里: 610 Cal - 總步數: 12282 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'52" / 06'39" / 06'24" / 06'16" / 06'16" / 06'08" / 06'04" / 05'43" / 06'09" / 06'15" / 06'10" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'39" (+00'37") | 1002 / 2003 | 168 / 89 |
| 3 | | 06'23" (+00'21") | 1000 / 3003 | 169 / 92 |
| 4 | | 06'20" (+00'18") | 1001 / 4005 | 169 / 93 |
| 5 | | 06'14" (+00'12") | 1000 / 5006 | 169 / 94 |
| 6 | | 06'12" (+00'10") | 1002 / 6008 | 170 / 94 |
| 7 | | 06'02" | 1001 / 7009 | 170 / 97 |
| 8 | | 06'14" (+00'12") | 1000 / 8010 | 169 / 94 |
| 9 | | 06'12" (+00'10") | 1001 / 9011 | 171 / 94 |
| 10 | | 06'12" (+00'10") | 1002 / 10013 | 170 / 94 |
| 11 | | 06'49" (+00'47") | 1000 / 11013 | 170 / 86 |
| 12 | | 06'41" (+00'39") | 298 / 11312 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'24" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'08" | 00:38'35" |
| 7 | 06'04" | 00:44'39" |
| 8 | 05'43" | 00:50'22" |
| 9 | 06'09" | 00:56'31" |
| 10 | 06'15" | 01:02'46" |
| 11 | 06'10" | 01:08'56" |
| 11.3 | 10'51" | 01:12'20" |
展開計圈分析
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