20.7 km | 01:53:06 | 05:27/km日期: 2023-02-05 07:48 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 1384 Cal - 平均步頻: 178
Pace: 05'28" / 05'52" / 05'25" / 05'45" / 05'23" / 05'26" / 05'35" / 05'38" / 05'17" / 05'21" / 10'39" / 05'28" / 05'26" / 06'21" / 05'26" / 05'30" / 05'22" / 05'19" / 05'37" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'19" (+00'06") | 1000 / 20000 |
| 21 | | 05'10" | 705 / 20705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
62.76 km 
Hoka carbon x 3 累積 :
263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'17" | 00:49'49" |
| 10 | 05'21" | 00:55'10" |
| 11 | 10'39" | 01:05'49" |
| 12 | 05'28" | 01:11'17" |
| 13 | 05'26" | 01:16'43" |
| 14 | 06'21" | 01:23'04" |
| 15 | 05'26" | 01:28'30" |
| 16 | 05'30" | 01:34'00" |
| 17 | 05'22" | 01:39'22" |
| 18 | 05'19" | 01:44'41" |
| 19 | 05'37" | 01:50'18" |
| 20 | 05'19" | 01:55'37" |
| 20.7 | 05'10" | 01:59'16" |
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