| 第四場全馬破pb耶～（灑花）(^O^)／感謝文雁姊前一晚的招待，讓我有體力能破pb還能上凸台！還有感謝馬拉松世界的跑友們ㄧ路上的加油打氣！謝謝你們^_^ 賽前宣言: 希望可以順利完賽^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 279.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'33" | 00:08'59" | | 3 | 04'29" | 00:13'28" | | 4 | 04'44" | 00:18'12" | | 5 | 04'29" | 00:22'41" | | 6 | 04'32" | 00:27'13" | | 7 | 04'51" | 00:32'04" | | 8 | 04'26" | 00:36'30" | | 9 | 04'45" | 00:41'15" | | 10 | 04'40" | 00:45'55" | | 11 | 04'36" | 00:50'31" | | 12 | 04'26" | 00:54'57" | | 13 | 04'47" | 00:59'44" | | 14 | 04'32" | 01:04'16" | | 15 | 05'02" | 01:09'18" | | 16 | 04'40" | 01:13'58" | | 17 | 04'42" | 01:18'40" | | 18 | 04'51" | 01:23'31" | | 19 | 05'01" | 01:28'32" | | 20 | 05'11" | 01:33'43" | | 21 | 06'35" | 01:40'18" | | 22 | 07'11" | 01:47'29" | | 23 | 06'19" | 01:53'48" | | 24 | 04'37" | 01:58'25" | | 25 | 04'11" | 02:02'36" | | 26 | 03'55" | 02:06'31" | | 27 | 03'55" | 02:10'26" | | 28 | 04'24" | 02:14'50" | | 29 | 04'42" | 02:19'32" | | 30 | 04'43" | 02:24'15" | | 31 | 04'52" | 02:29'07" | | 32 | 04'39" | 02:33'46" | | 33 | 04'40" | 02:38'26" | | 34 | 05'07" | 02:43'33" | | 35 | 05'32" | 02:49'05" | | 36 | 05'16" | 02:54'21" | | 37 | 05'01" | 02:59'22" | | 38 | 05'08" | 03:04'30" | | 39 | 04'44" | 03:09'14" | | 40 | 04'54" | 03:14'08" | | 41 | 05'19" | 03:19'27" | | 42 | 05'04" | 03:24'31" | | 42.3 | 04'34" | 03:25'43" |
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