18.3 km | 01:49:02 | 05:56/km日期: 2023-02-12 06:43 - 總爬升: 179 m - 平均心率: 132 - 卡路里: 807 Cal - 平均步頻: 168
Pace: 05'37" / 06'19" / 05'11" / 06'05" / 05'17" / 06'06" / 06'36" / 05'50" / 05'55" / 05'42" / 05'55" / 06'00" / 06'44" / 06'23" / 07'19" / 06'28" / 07'22" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'11") | 1000 / 14000 |
| 15 | | 06'30" (+01'19") | 1000 / 15000 |
| 16 | | 06'28" (+01'17") | 1000 / 16000 |
| 17 | | 06'38" (+01'27") | 1000 / 17000 |
| 18 | | 06'28" (+01'17") | 1000 / 18000 |
| 19 | | 06'18" (+01'07") | 335 / 18335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'19" | 00:11'56" |
| 3 | 05'11" | 00:17'07" |
| 4 | 06'05" | 00:23'12" |
| 5 | 05'17" | 00:28'29" |
| 6 | 06'06" | 00:34'35" |
| 7 | 06'36" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 05'42" | 00:58'38" |
| 11 | 05'55" | 01:04'33" |
| 12 | 06'00" | 01:10'33" |
| 13 | 06'44" | 01:17'17" |
| 14 | 06'23" | 01:23'40" |
| 15 | 07'19" | 01:30'59" |
| 16 | 06'28" | 01:37'27" |
| 17 | 07'22" | 01:44'49" |
| 18 | 06'42" | 01:51'31" |
| 18.3 | 06'18" | 01:53'38" |
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