11.3 km | 01:00:29 | 05:20/km日期: 2015-11-27 18:03 - 卡路里: 611 Cal
Pace: 05'48" / 05'36" / 05'34" / 05'22" / 05'20" / 05'23" / 05'21" / 05'16" / 05'05" / 05'06" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'20") | 2518 / 2518 |
2 | | 05'22" (+00'01") | 2527 / 5045 |
3 | | 05'21" | 2516 / 7562 |
4 | | 05'06" | 2525 / 10087 |
11月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'34" | 00:16'58" |
4 | 05'22" | 00:22'20" |
5 | 05'20" | 00:27'40" |
6 | 05'23" | 00:33'03" |
7 | 05'21" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 05'05" | 00:48'45" |
10 | 05'06" | 00:53'51" |
11 | 05'08" | 00:58'59" |
11.3 | 04'53" | 01:00'29" |