10.3 km | 00:53:20 | 05:09/km日期: 2023-02-12 17:43 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 164
Pace: 05'13" / 05'05" / 04'57" / 05'11" / 05'11" / 05'12" / 05'09" / 05'17" / 05'14" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 465 / 465 |
| 2 | | 05'02" (+00'02") | 417 / 882 |
| 3 | | 05'06" (+00'06") | 410 / 1293 |
| 4 | | 05'04" (+00'04") | 430 / 1723 |
| 5 | | 05'00" | 389 / 2113 |
| 6 | | 05'03" (+00'03") | 409 / 2523 |
| 7 | | 05'03" (+00'03") | 408 / 2931 |
| 8 | | 05'04" (+00'04") | 412 / 3343 |
| 9 | | 05'09" (+00'09") | 403 / 3746 |
| 10 | | 05'09" (+00'09") | 412 / 4159 |
| 11 | | 05'10" (+00'10") | 409 / 4569 |
| 12 | | 05'09" (+00'09") | 412 / 4981 |
| 13 | | 05'07" (+00'07") | 414 / 5395 |
| 14 | | 05'07" (+00'07") | 412 / 5807 |
| 15 | | 05'18" (+00'18") | 410 / 6218 |
| 16 | | 05'11" (+00'11") | 405 / 6623 |
| 17 | | 05'16" (+00'16") | 1000 / 7623 |
| 18 | | 05'15" (+00'15") | 235 / 7858 |
| 19 | | 05'13" (+00'13") | 812 / 8671 |
| 20 | | 05'12" (+00'12") | 415 / 9087 |
| 21 | | 05'11" (+00'11") | 830 / 9918 |
| 22 | | 05'03" (+00'03") | 422 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'11" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'17" | 00:41'15" |
| 9 | 05'14" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 10.3 | 04'58" | 00:53'22" |
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