12.1 km | 00:57:53 | 04:46/km日期: 2023-02-13 05:32 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 184
Pace: 05'32" / 04'51" / 04'34" / 06'02" / 04'34" / 04'51" / 04'47" / 04'39" / 05'25" / 04'30" / 04'59" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'46") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'40") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'51" | 00:10'23" |
| 3 | 04'34" | 00:14'57" |
| 4 | 06'02" | 00:20'59" |
| 5 | 04'34" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 7 | 04'47" | 00:35'11" |
| 8 | 04'39" | 00:39'50" |
| 9 | 05'25" | 00:45'15" |
| 10 | 04'30" | 00:49'45" |
| 11 | 04'59" | 00:54'44" |
| 12 | 04'20" | 00:59'04" |
| 12.1 | 04'39" | 00:59'38" |
展開計圈分析
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