20.3 km | 02:38:01 | 07:46/km日期: 2023-02-11 16:08 - 總爬升: 297 m - 平均心率: 156 - 卡路里: 1073 Cal - 總步數: 25268 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 67%
Pace: 04'32" / 06'52" / 12'24" / 07'58" / 07'22" / 08'39" / 11'26" / 09'22" / 07'05" / 07'05" / 07'19" / 07'33" / 09'29" / 08'31" / 08'16" / 05'36" / 05'55" / 05'53" / 06'21" / 07'21" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'52") | 2240 / 2240 | 156 / 95 |
2 | | 09'49" (+04'00") | 1526 / 3767 | 140 / 72 |
3 | | 08'08" (+02'19") | 1841 / 5608 | 163 / 74 |
4 | | 10'14" (+04'25") | 1464 / 7072 | 146 / 66 |
5 | | 08'22" (+02'33") | 1792 / 8864 | 160 / 74 |
6 | | 07'14" (+01'25") | 2069 / 10934 | 173 / 79 |
7 | | 08'25" (+02'36") | 1781 / 12715 | 158 / 74 |
8 | | 09'34" (+03'45") | 1566 / 14282 | 145 / 71 |
9 | | 05'49" | 2577 / 16859 | 176 / 97 |
10 | | 06'11" (+00'22") | 2421 / 19280 | 176 / 91 |
11 | | 07'43" (+01'54") | 1037 / 20317 | 161 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 324.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'52" | 00:11'24" |
3 | 12'24" | 00:23'48" |
4 | 07'58" | 00:31'46" |
5 | 07'22" | 00:39'08" |
6 | 08'39" | 00:47'47" |
7 | 11'26" | 00:59'13" |
8 | 09'22" | 01:08'35" |
9 | 07'05" | 01:15'40" |
10 | 07'05" | 01:22'45" |
11 | 07'19" | 01:30'04" |
12 | 07'33" | 01:37'37" |
13 | 09'29" | 01:47'06" |
14 | 08'31" | 01:55'37" |
15 | 08'16" | 02:03'53" |
16 | 05'36" | 02:09'29" |
17 | 05'55" | 02:15'24" |
18 | 05'53" | 02:21'17" |
19 | 06'21" | 02:27'38" |
20 | 07'21" | 02:34'59" |
20.3 | 09'31" | 02:38'01" |