8.8 km | 00:40:40 | 04:37/km日期: 2023-02-14 19:53 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 80%
Pace: 03'55" / 05'17" / 04'07" / 05'14" / 04'07" / 05'17" / 04'12" / 05'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 419 / 419 |
| 2 | | 04'07" (+00'24") | 414 / 833 |
| 3 | | 04'03" (+00'20") | 405 / 1239 |
| 4 | | 03'59" (+00'16") | 420 / 1659 |
| 5 | | 12'05" (+08'22") | 162 / 1821 |
| 6 | | 03'54" (+00'11") | 427 / 2249 |
| 7 | | 04'03" (+00'20") | 412 / 2662 |
| 8 | | 04'11" (+00'28") | 410 / 3073 |
| 9 | | 04'05" (+00'22") | 411 / 3484 |
| 10 | | 13'08" (+09'25") | 130 / 3615 |
| 11 | | 03'59" (+00'16") | 418 / 4034 |
| 12 | | 04'08" (+00'25") | 409 / 4443 |
| 13 | | 04'08" (+00'25") | 413 / 4857 |
| 14 | | 04'05" (+00'22") | 411 / 5269 |
| 15 | | 12'48" (+09'05") | 135 / 5404 |
| 16 | | 04'04" (+00'21") | 408 / 5812 |
| 17 | | 04'13" (+00'30") | 408 / 6221 |
| 18 | | 04'16" (+00'33") | 406 / 6627 |
| 19 | | 04'02" (+00'19") | 412 / 7040 |
| 20 | | 13'08" (+09'25") | 129 / 7169 |
| 21 | | 04'00" (+00'17") | 407 / 7577 |
| 22 | | 04'09" (+00'26") | 411 / 7988 |
| 23 | | 04'14" (+00'31") | 399 / 8388 |
| 24 | | 03'56" (+00'13") | 405 / 8794 |
| 25 | | 02'24" | 8 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'17" | 00:09'12" |
| 3 | 04'07" | 00:13'19" |
| 4 | 05'14" | 00:18'33" |
| 5 | 04'07" | 00:22'40" |
| 6 | 05'17" | 00:27'57" |
| 7 | 04'12" | 00:32'09" |
| 8 | 05'15" | 00:37'24" |
| 8.8 | 04'05" | 00:40'41" |
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