14.0 km | 01:19:43 | 05:41/km日期: 2023-02-14 18:34 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74%
Pace: 05'53" / 05'32" / 05'31" / 12'42" / 04'44" / 04'41" / 04'58" / 04'57" / 04'46" / 04'54" / 04'47" / 05'04" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'30") | 3841 / 3841 |
| 2 | | 03'43" (+00'08") | 806 / 4648 |
| 3 | | 10'17" (+06'42") | 145 / 4793 |
| 4 | | 03'47" (+00'12") | 807 / 5600 |
| 5 | | 10'20" (+06'45") | 146 / 5746 |
| 6 | | 03'44" (+00'09") | 815 / 6561 |
| 7 | | 16'52" (+13'17") | 88 / 6650 |
| 8 | | 03'46" (+00'11") | 811 / 7461 |
| 9 | | 16'31" (+12'56") | 92 / 7553 |
| 10 | | 03'42" (+00'07") | 821 / 8374 |
| 11 | | 14'06" (+10'31") | 107 / 8481 |
| 12 | | 03'42" (+00'07") | 813 / 9295 |
| 13 | | 18'07" (+14'32") | 82 / 9378 |
| 14 | | 03'41" (+00'06") | 818 / 10196 |
| 15 | | 14'49" (+11'14") | 99 / 10296 |
| 16 | | 03'41" (+00'06") | 817 / 11113 |
| 17 | | 25'15" (+21'40") | 59 / 11172 |
| 18 | | 03'45" (+00'10") | 809 / 11982 |
| 19 | | 16'12" (+12'37") | 90 / 12072 |
| 20 | | 03'40" (+00'05") | 404 / 12477 |
| 21 | | 03'44" (+00'09") | 410 / 12888 |
| 22 | | 23'09" (+19'34") | 124 / 13012 |
| 23 | | 03'37" (+00'02") | 407 / 13420 |
| 24 | | 19'19" (+15'44") | 73 / 13494 |
| 25 | | 03'35" | 400 / 13895 |
| 26 | | 13'02" (+09'27") | 108 / 14003 |
800X10 @90+400X2 @86間休90秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 12'42" | 00:29'38" |
| 5 | 04'44" | 00:34'22" |
| 6 | 04'41" | 00:39'03" |
| 7 | 04'58" | 00:44'01" |
| 8 | 04'57" | 00:48'58" |
| 9 | 04'46" | 00:53'44" |
| 10 | 04'54" | 00:58'38" |
| 11 | 04'47" | 01:03'25" |
| 12 | 05'04" | 01:08'29" |
| 13 | 06'38" | 01:15'07" |
| 14.0 | 06'22" | 01:21'31" |
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