31.1 km | 03:08:42 | 06:03/km日期: 2023-02-05 05:32 - 平均心率: 153 - 卡路里: 2422 Cal - 平均步頻: 198
Pace: 06'24" / 05'48" / 05'53" / 05'57" / 09'44" / 05'54" / 06'04" / 06'03" / 06'01" / 06'08" / 06'21" / 06'32" / 06'02" / 06'04" / 06'03" / 08'37" / 06'05" / 06'04" / 06'02" / 06'01" / 06'01" / 06'01" / 06'03" / 06'02" / 06'47" / 06'04" / 06'01" / 06'03" / 06'02" / 05'58" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'22" (+11'34") | 10 / 10 |
| 2 | | 06'11" (+00'23") | 1000 / 1010 |
| 3 | | 05'48" | 1000 / 2010 |
| 4 | | 05'52" (+00'04") | 1000 / 3010 |
| 5 | | 05'57" (+00'09") | 1000 / 4010 |
| 6 | | 06'00" (+00'12") | 1000 / 5010 |
| 7 | | 05'53" (+00'05") | 1000 / 6010 |
| 8 | | 06'03" (+00'15") | 1000 / 7010 |
| 9 | | 06'03" (+00'15") | 1000 / 8010 |
| 10 | | 06'01" (+00'13") | 1000 / 9010 |
| 11 | | 06'07" (+00'19") | 1000 / 10010 |
| 12 | | 06'14" (+00'26") | 1000 / 11010 |
| 13 | | 06'24" (+00'36") | 1000 / 12010 |
| 14 | | 06'02" (+00'14") | 1000 / 13010 |
| 15 | | 06'03" (+00'15") | 1000 / 14010 |
| 16 | | 06'03" (+00'15") | 1000 / 15010 |
| 17 | | 06'19" (+00'31") | 1000 / 16010 |
| 18 | | 06'05" (+00'17") | 1000 / 17010 |
| 19 | | 06'04" (+00'16") | 1000 / 18010 |
| 20 | | 06'01" (+00'13") | 1000 / 19010 |
| 21 | | 06'00" (+00'12") | 1000 / 20010 |
| 22 | | 06'01" (+00'13") | 1000 / 21010 |
| 23 | | 06'00" (+00'12") | 1000 / 22010 |
| 24 | | 06'02" (+00'14") | 1000 / 23010 |
| 25 | | 06'01" (+00'13") | 1000 / 24010 |
| 26 | | 06'20" (+00'32") | 1000 / 25010 |
| 27 | | 06'04" (+00'16") | 1000 / 26010 |
| 28 | | 06'00" (+00'12") | 1000 / 27010 |
| 29 | | 06'03" (+00'15") | 1000 / 28010 |
| 30 | | 06'02" (+00'14") | 1000 / 29010 |
| 31 | | 05'57" (+00'09") | 1000 / 30010 |
| 32 | | 05'56" (+00'08") | 1000 / 31010 |
| 33 | | 06'00" (+00'12") | 107 / 31118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 09'44" | 00:33'46" |
| 6 | 05'54" | 00:39'40" |
| 7 | 06'04" | 00:45'44" |
| 8 | 06'03" | 00:51'47" |
| 9 | 06'01" | 00:57'48" |
| 10 | 06'08" | 01:03'56" |
| 11 | 06'21" | 01:10'17" |
| 12 | 06'32" | 01:16'49" |
| 13 | 06'02" | 01:22'51" |
| 14 | 06'04" | 01:28'55" |
| 15 | 06'03" | 01:34'58" |
| 16 | 08'37" | 01:43'35" |
| 17 | 06'05" | 01:49'40" |
| 18 | 06'04" | 01:55'44" |
| 19 | 06'02" | 02:01'46" |
| 20 | 06'01" | 02:07'47" |
| 21 | 06'01" | 02:13'48" |
| 22 | 06'01" | 02:19'49" |
| 23 | 06'03" | 02:25'52" |
| 24 | 06'02" | 02:31'54" |
| 25 | 06'47" | 02:38'41" |
| 26 | 06'04" | 02:44'45" |
| 27 | 06'01" | 02:50'46" |
| 28 | 06'03" | 02:56'49" |
| 29 | 06'02" | 03:02'51" |
| 30 | 05'58" | 03:08'49" |
| 31 | 05'57" | 03:14'46" |
| 31.1 | 05'55" | 03:15'28" |
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