10.1 km | 01:14:23 | 07:22/km日期: 2023-02-14 16:20 - 總爬升: 273 m - 平均心率: 161 - 卡路里: 955 Cal - 平均步頻: 174
Pace: 08'58" / 07'42" / 08'43" / 08'02" / 07'50" / 07'43" / 06'04" / 06'08" / 06'07" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'53") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 1000 / 2000 |
| 3 | | 08'42" (+02'38") | 1000 / 3000 |
| 4 | | 08'02" (+01'58") | 1000 / 4000 |
| 5 | | 07'49" (+01'45") | 1000 / 5000 |
| 6 | | 07'43" (+01'39") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
261.54 km 
brooks 20 累積 :
787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'42" | 00:16'40" |
| 3 | 08'43" | 00:25'23" |
| 4 | 08'02" | 00:33'25" |
| 5 | 07'50" | 00:41'15" |
| 6 | 07'43" | 00:48'58" |
| 7 | 06'04" | 00:55'02" |
| 8 | 06'08" | 01:01'10" |
| 9 | 06'07" | 01:07'17" |
| 10 | 06'36" | 01:13'53" |
| 10.1 | 06'17" | 01:14'23" |
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