11.0 km | 00:53:05 | 04:48/km日期: 2023-02-15 16:46 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 72%
Pace: 04'51" / 04'53" / 04'54" / 04'43" / 04'54" / 04'51" / 04'32" / 04'50" / 04'41" / 04'42" / 04'55" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'32") | 1000 / 1000 |
2 | | 04'51" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'23") | 1000 / 3000 |
4 | | 04'42" (+00'11") | 1000 / 4000 |
5 | | 04'53" (+00'22") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'49" (+00'18") | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'41" (+00'10") | 1000 / 10000 |
11 | | 04'55" (+00'24") | 1000 / 11000 |
12 | | 04'32" (+00'01") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
209.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'53" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'54" | 00:24'15" |
6 | 04'51" | 00:29'06" |
7 | 04'32" | 00:33'38" |
8 | 04'50" | 00:38'28" |
9 | 04'41" | 00:43'09" |
10 | 04'42" | 00:47'51" |
11 | 04'55" | 00:52'46" |
11.0 | 04'54" | 00:52'54" |