21.6 km | 02:37:26 | 07:17/km日期: 2023-02-12 07:10 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96%
Pace: 07'16" / 06'53" / 08'07" / 07'08" / 07'22" / 06'32" / 06'22" / 06'20" / 08'10" / 06'46" / 07'21" / 07'45" / 07'13" / 08'36" / 08'54" / 07'01" / 07'14" / 06'17" / 07'37" / 06'32" / 06'36" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 08'07" (+01'50") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 08'10" (+01'53") | 1000 / 9000 |
| 10 | | 06'46" (+00'29") | 1000 / 10000 |
| 11 | | 07'20" (+01'03") | 1000 / 11000 |
| 12 | | 07'44" (+01'27") | 1000 / 12000 |
| 13 | | 07'13" (+00'56") | 1000 / 13000 |
| 14 | | 08'36" (+02'19") | 1000 / 14000 |
| 15 | | 08'53" (+02'36") | 1000 / 15000 |
| 16 | | 07'00" (+00'43") | 1000 / 16000 |
| 17 | | 07'13" (+00'56") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 07'37" (+01'20") | 1000 / 19000 |
| 20 | | 06'32" (+00'15") | 1000 / 20000 |
| 21 | | 06'36" (+00'19") | 1000 / 21000 |
| 22 | | 08'45" (+02'28") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 119.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 08'07" | 00:22'16" |
| 4 | 07'08" | 00:29'24" |
| 5 | 07'22" | 00:36'46" |
| 6 | 06'32" | 00:43'18" |
| 7 | 06'22" | 00:49'40" |
| 8 | 06'20" | 00:56'00" |
| 9 | 08'10" | 01:04'10" |
| 10 | 06'46" | 01:10'56" |
| 11 | 07'21" | 01:18'17" |
| 12 | 07'45" | 01:26'02" |
| 13 | 07'13" | 01:33'15" |
| 14 | 08'36" | 01:41'51" |
| 15 | 08'54" | 01:50'45" |
| 16 | 07'01" | 01:57'46" |
| 17 | 07'14" | 02:05'00" |
| 18 | 06'17" | 02:11'17" |
| 19 | 07'37" | 02:18'54" |
| 20 | 06'32" | 02:25'26" |
| 21 | 06'36" | 02:32'02" |
| 21.6 | 08'46" | 02:37'22" |
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