21.2 km | 02:58:57 | 08:26/km日期: 2015-11-30 19:40 - 平均心率: 134 - 卡路里: 1622 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'58" / 07'30" / 07'15" / 07'27" / 07'30" / 07'36" / 07'53" / 07'53" / 07'58" / 08'03" / 08'17" / 07'03" / 07'26" / 07'10" / 07'11" / 06'42" / 09'08" / 12'27" / 11'39" / 11'45" / 11'38" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'16") | 1000 / 1000 |
| 2 | | 07'30" (+00'49") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 07'26" (+00'45") | 1000 / 4000 |
| 5 | | 07'30" (+00'49") | 1000 / 5000 |
| 6 | | 07'35" (+00'54") | 1000 / 6000 |
| 7 | | 07'52" (+01'11") | 1000 / 7000 |
| 8 | | 07'52" (+01'11") | 1000 / 8000 |
| 9 | | 07'58" (+01'17") | 1000 / 9000 |
| 10 | | 08'03" (+01'22") | 1000 / 10000 |
| 11 | | 08'17" (+01'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'26" (+00'45") | 1000 / 13000 |
| 14 | | 07'09" (+00'28") | 1000 / 14000 |
| 15 | | 07'11" (+00'30") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 09'07" (+02'26") | 1000 / 17000 |
| 18 | | 12'27" (+05'46") | 1000 / 18000 |
| 19 | | 11'38" (+04'57") | 1000 / 19000 |
| 20 | | 11'45" (+05'04") | 1000 / 20000 |
| 21 | | 11'37" (+04'56") | 1000 / 21000 |
| 22 | | 12'02" (+05'21") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
412.82 km 
Asics Mens Gt 2000 2 Greenwhiteorange 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 07'15" | 00:21'43" |
| 4 | 07'27" | 00:29'10" |
| 5 | 07'30" | 00:36'40" |
| 6 | 07'36" | 00:44'16" |
| 7 | 07'53" | 00:52'09" |
| 8 | 07'53" | 01:00'02" |
| 9 | 07'58" | 01:08'00" |
| 10 | 08'03" | 01:16'03" |
| 11 | 08'17" | 01:24'20" |
| 12 | 07'03" | 01:31'23" |
| 13 | 07'26" | 01:38'49" |
| 14 | 07'10" | 01:45'59" |
| 15 | 07'11" | 01:53'10" |
| 16 | 06'42" | 01:59'52" |
| 17 | 09'08" | 02:09'00" |
| 18 | 12'27" | 02:21'27" |
| 19 | 11'39" | 02:33'06" |
| 20 | 11'45" | 02:44'51" |
| 21 | 11'38" | 02:56'29" |
| 21.2 | 11'58" | 02:58'58" |
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