10.7 km | 01:02:15 | 05:50/km日期: 2023-02-15 16:53 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67%
Pace: 05'27" / 05'24" / 06'20" / 05'57" / 06'04" / 06'14" / 07'26" / 05'26" / 06'27" / 05'56" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'03") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'50" (+00'26") | 710 / 2710 |
4 | | 06'42" (+01'18") | 99 / 2809 |
5 | | 05'51" (+00'27") | 512 / 3321 |
6 | | 05'34" (+00'10") | 119 / 3441 |
7 | | 05'50" (+00'26") | 513 / 3955 |
8 | | 05'36" (+00'12") | 118 / 4073 |
9 | | 06'15" (+00'51") | 478 / 4552 |
10 | | 05'26" (+00'02") | 122 / 4675 |
11 | | 06'10" (+00'46") | 486 / 5161 |
12 | | 05'55" (+00'31") | 112 / 5273 |
13 | | 06'23" (+00'59") | 469 / 5743 |
14 | | 05'53" (+00'29") | 113 / 5856 |
15 | | 06'04" (+00'40") | 493 / 6350 |
16 | | 05'33" (+00'09") | 119 / 6470 |
17 | | 05'41" (+00'17") | 526 / 6996 |
18 | | 05'28" (+00'04") | 121 / 7118 |
19 | | 05'29" (+00'05") | 546 / 7664 |
20 | | 05'33" (+00'09") | 119 / 7784 |
21 | | 05'56" (+00'32") | 1000 / 8784 |
22 | | 05'58" (+00'34") | 679 / 9463 |
23 | | 06'04" (+00'40") | 1000 / 10463 |
24 | | 06'12" (+00'48") | 188 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
186.35 km MIZUNO WAVE SPACER DYNA2 累積 :
865.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 06'20" | 00:17'11" |
4 | 05'57" | 00:23'08" |
5 | 06'04" | 00:29'12" |
6 | 06'14" | 00:35'26" |
7 | 07'26" | 00:42'52" |
8 | 05'26" | 00:48'18" |
9 | 06'27" | 00:54'45" |
10 | 05'56" | 01:00'41" |
10.7 | 06'06" | 01:04'40" |