10.3 km | 00:44:03 | 04:17/km日期: 2023-02-16 19:46 - 平均心率: 163 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64%
Pace: 04'21" / 04'27" / 04'21" / 04'18" / 04'15" / 04'14" / 04'17" / 04'17" / 04'17" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'53") | 403 / 403 |
| 2 | | 04'19" (+01'42") | 409 / 812 |
| 3 | | 04'17" (+01'40") | 416 / 1229 |
| 4 | | 04'28" (+01'51") | 411 / 1641 |
| 5 | | 04'27" (+01'50") | 414 / 2056 |
| 6 | | 04'26" (+01'49") | 414 / 2470 |
| 7 | | 04'20" (+01'43") | 409 / 2879 |
| 8 | | 04'20" (+01'43") | 412 / 3292 |
| 9 | | 04'14" (+01'37") | 409 / 3701 |
| 10 | | 04'08" (+01'31") | 418 / 4120 |
| 11 | | 04'17" (+01'40") | 404 / 4524 |
| 12 | | 04'14" (+01'37") | 410 / 4935 |
| 13 | | 04'18" (+01'41") | 408 / 5343 |
| 14 | | 04'11" (+01'34") | 407 / 5751 |
| 15 | | 04'13" (+01'36") | 411 / 6163 |
| 16 | | 04'15" (+01'38") | 408 / 6572 |
| 17 | | 04'18" (+01'41") | 404 / 6977 |
| 18 | | 04'18" (+01'41") | 408 / 7385 |
| 19 | | 04'13" (+01'36") | 411 / 7796 |
| 20 | | 04'18" (+01'41") | 406 / 8202 |
| 21 | | 04'14" (+01'37") | 412 / 8615 |
| 22 | | 04'19" (+01'42") | 402 / 9017 |
| 23 | | 02'37" | 4 / 9022 |
| 24 | | 04'14" (+01'37") | 408 / 9430 |
| 25 | | 04'11" (+01'34") | 408 / 9839 |
| 26 | | 04'07" (+01'30") | 417 / 10256 |
| 27 | | 02'32" | 6 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'18" | 00:17'27" |
| 5 | 04'15" | 00:21'42" |
| 6 | 04'14" | 00:25'56" |
| 7 | 04'17" | 00:30'13" |
| 8 | 04'17" | 00:34'30" |
| 9 | 04'17" | 00:38'47" |
| 10 | 04'11" | 00:42'58" |
| 10.3 | 04'10" | 00:44'04" |
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