13.0 km | 00:58:20 | 04:29/km日期: 2023-02-16 05:29 - 天氣: 冷 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 05'23" / 04'38" / 04'35" / 04'28" / 04'28" / 04'31" / 04'30" / 04'21" / 04'17" / 04'14" / 04'20" / 04'18" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'02") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" (+00'02") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
290.38 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'38" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'28" | 00:19'04" |
| 5 | 04'28" | 00:23'32" |
| 6 | 04'31" | 00:28'03" |
| 7 | 04'30" | 00:32'33" |
| 8 | 04'21" | 00:36'54" |
| 9 | 04'17" | 00:41'11" |
| 10 | 04'14" | 00:45'25" |
| 11 | 04'20" | 00:49'45" |
| 12 | 04'18" | 00:54'03" |
| 13 | 04'16" | 00:58'19" |
| 13.0 | 03'40" | 00:58'20" |
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