18.1 km | 01:53:58 | 06:18/km日期: 2015-11-29 16:10 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 969 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'46" / 06'10" / 05'47" / 05'48" / 05'53" / 05'44" / 05'40" / 05'27" / 06'08" / 05'02" / 11'01" / 06'51" / 06'29" / 06'17" / 06'12" / 06'19" / 05'54" / 05'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 11'00" (+05'58") | 1000 / 11000 |
| 12 | | 06'50" (+01'48") | 1000 / 12000 |
| 13 | | 06'29" (+01'27") | 1000 / 13000 |
| 14 | | 06'17" (+01'15") | 1000 / 14000 |
| 15 | | 06'12" (+01'10") | 1000 / 15000 |
| 16 | | 06'19" (+01'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'51") | 1000 / 17000 |
| 18 | | 05'56" (+00'54") | 1000 / 18000 |
| 19 | | 07'52" (+02'50") | 72 / 18072 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 05'47" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'40" | 00:41'48" |
| 8 | 05'27" | 00:47'15" |
| 9 | 06'08" | 00:53'23" |
| 10 | 05'02" | 00:58'25" |
| 11 | 11'01" | 01:09'26" |
| 12 | 06'51" | 01:16'17" |
| 13 | 06'29" | 01:22'46" |
| 14 | 06'17" | 01:29'03" |
| 15 | 06'12" | 01:35'15" |
| 16 | 06'19" | 01:41'34" |
| 17 | 05'54" | 01:47'28" |
| 18 | 05'56" | 01:53'24" |
| 18.1 | 07'48" | 01:53'58" |
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