8.0 km | 00:50:43 | 06:18/km日期: 2015-11-29 17:05 - 總爬升: 147 m - 卡路里: 577 Cal - 溫度: 25°C - 濕度: 63%
Pace: 02'19" / 05'34" / 05'57" / 05'42" / 07'00" / 07'02" / 06'37" / 06'17" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+01'17") | 1000 / 5000 |
| 6 | | 06'49" (+01'21") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 13'01" (+07'33") | 42 / 8042 |
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'34" | 00:07'53" |
| 3 | 05'57" | 00:13'50" |
| 4 | 05'42" | 00:19'32" |
| 5 | 07'00" | 00:26'32" |
| 6 | 07'02" | 00:33'34" |
| 7 | 06'37" | 00:40'11" |
| 8 | 06'17" | 00:46'28" |
| 8.0 | 12'59" | 00:47'01" |
9402.1 km | 
13712.8 km
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