12.6 km | 01:28:09 | 06:58/km日期: 2023-02-16 18:43 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 176
Pace: 07'33" / 11'30" / 06'50" / 07'05" / 07'00" / 06'39" / 07'01" / 07'38" / 06'55" / 05'59" / 06'47" / 06'45" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'34") | 1000 / 1000 |
2 | | 07'41" (+01'43") | 1000 / 2000 |
3 | | 06'49" (+00'51") | 1000 / 3000 |
4 | | 07'05" (+01'07") | 1000 / 4000 |
5 | | 06'59" (+01'01") | 1000 / 5000 |
6 | | 06'39" (+00'41") | 1000 / 6000 |
7 | | 07'00" (+01'02") | 1000 / 7000 |
8 | | 07'37" (+01'39") | 1000 / 8000 |
9 | | 06'55" (+00'57") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'47" (+00'49") | 1000 / 11000 |
12 | | 06'45" (+00'47") | 1000 / 12000 |
13 | | 06'49" (+00'51") | 625 / 12625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
189.38 km Brooks ADRENALINE GTS 21 累積 :
1293.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 11'30" | 00:19'03" |
3 | 06'50" | 00:25'53" |
4 | 07'05" | 00:32'58" |
5 | 07'00" | 00:39'58" |
6 | 06'39" | 00:46'37" |
7 | 07'01" | 00:53'38" |
8 | 07'38" | 01:01'16" |
9 | 06'55" | 01:08'11" |
10 | 05'59" | 01:14'10" |
11 | 06'47" | 01:20'57" |
12 | 06'45" | 01:27'42" |
12.6 | 07'13" | 01:32'13" |