16.4 km | 01:27:46 | 05:21/km日期: 2023-02-17 18:49 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 05'30" / 05'25" / 05'25" / 05'24" / 05'25" / 05'21" / 05'22" / 05'22" / 05'16" / 05'21" / 05'19" / 05'20" / 05'23" / 05'18" / 05'22" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 391 / 391 |
| 2 | | 05'25" (+00'12") | 405 / 797 |
| 3 | | 05'26" (+00'13") | 403 / 1200 |
| 4 | | 05'23" (+00'10") | 406 / 1607 |
| 5 | | 05'25" (+00'12") | 406 / 2013 |
| 6 | | 05'25" (+00'12") | 408 / 2421 |
| 7 | | 05'20" (+00'07") | 411 / 2833 |
| 8 | | 05'26" (+00'13") | 403 / 3236 |
| 9 | | 05'26" (+00'13") | 404 / 3640 |
| 10 | | 05'22" (+00'09") | 408 / 4048 |
| 11 | | 05'23" (+00'10") | 407 / 4456 |
| 12 | | 05'24" (+00'11") | 403 / 4859 |
| 13 | | 05'25" (+00'12") | 404 / 5263 |
| 14 | | 05'18" (+00'05") | 411 / 5674 |
| 15 | | 05'23" (+00'10") | 407 / 6082 |
| 16 | | 05'21" (+00'08") | 410 / 6493 |
| 17 | | 05'22" (+00'09") | 409 / 6902 |
| 18 | | 05'20" (+00'07") | 411 / 7313 |
| 19 | | 05'19" (+00'06") | 412 / 7726 |
| 20 | | 05'20" (+00'07") | 410 / 8136 |
| 21 | | 05'13" | 419 / 8556 |
| 22 | | 05'19" (+00'06") | 409 / 8965 |
| 23 | | 05'27" (+00'14") | 404 / 9370 |
| 24 | | 05'15" (+00'02") | 415 / 9785 |
| 25 | | 05'16" (+00'03") | 411 / 10196 |
| 26 | | 05'21" (+00'08") | 410 / 10607 |
| 27 | | 05'23" (+00'10") | 408 / 11015 |
| 28 | | 05'20" (+00'07") | 411 / 11427 |
| 29 | | 05'19" (+00'06") | 409 / 11836 |
| 30 | | 05'22" (+00'09") | 408 / 12245 |
| 31 | | 05'22" (+00'09") | 409 / 12654 |
| 32 | | 05'20" (+00'07") | 411 / 13066 |
| 33 | | 05'25" (+00'12") | 406 / 13472 |
| 34 | | 05'16" (+00'03") | 414 / 13886 |
| 35 | | 05'20" (+00'07") | 412 / 14299 |
| 36 | | 05'16" (+00'03") | 413 / 14713 |
| 37 | | 05'20" (+00'07") | 408 / 15121 |
| 38 | | 05'15" (+00'02") | 413 / 15535 |
| 39 | | 05'24" (+00'11") | 406 / 15942 |
| 40 | | 05'15" (+00'02") | 415 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'16" | 00:48'30" |
| 10 | 05'21" | 00:53'51" |
| 11 | 05'19" | 00:59'10" |
| 12 | 05'20" | 01:04'30" |
| 13 | 05'23" | 01:09'53" |
| 14 | 05'18" | 01:15'11" |
| 15 | 05'22" | 01:20'33" |
| 16 | 05'20" | 01:25'53" |
| 16.4 | 05'15" | 01:27'46" |
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