25.0 km | 02:43:13 | 06:31/km日期: 2015-11-29 14:00 - 總爬升: 378 m - 平均心率: 158 - 卡路里: 1351 Cal - 溫度: 25°C - 濕度: 63%
Pace: 07'34" / 06'53" / 06'50" / 06'07" / 06'06" / 05'57" / 06'31" / 05'58" / 08'40" / 07'16" / 06'23" / 07'06" / 06'30" / 06'24" / 10'53" / 06'19" / 07'06" / 06'31" / 06'42" / 06'04" / 07'28" / 06'35" / 06'19" / 06'08" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 07'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+01'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 07'06" (+01'30") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 1000 / 16000 |
| 17 | | 06'54" (+01'18") | 1000 / 17000 |
| 18 | | 06'31" (+00'55") | 1000 / 18000 |
| 19 | | 06'28" (+00'52") | 1000 / 19000 |
| 20 | | 06'03" (+00'27") | 1000 / 20000 |
| 21 | | 07'28" (+01'52") | 1000 / 21000 |
| 22 | | 06'35" (+00'59") | 1000 / 22000 |
| 23 | | 06'19" (+00'43") | 1000 / 23000 |
| 24 | | 06'07" (+00'31") | 1000 / 24000 |
| 25 | | 05'36" | 1000 / 25000 |
| 26 | | 04'53" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
131.15 km 
MIZUNO WAVE Rider 17 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'53" | 00:14'27" |
| 3 | 06'50" | 00:21'17" |
| 4 | 06'07" | 00:27'24" |
| 5 | 06'06" | 00:33'30" |
| 6 | 05'57" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 05'58" | 00:51'56" |
| 9 | 08'40" | 01:00'36" |
| 10 | 07'16" | 01:07'52" |
| 11 | 06'23" | 01:14'15" |
| 12 | 07'06" | 01:21'21" |
| 13 | 06'30" | 01:27'51" |
| 14 | 06'24" | 01:34'15" |
| 15 | 10'53" | 01:45'08" |
| 16 | 06'19" | 01:51'27" |
| 17 | 07'06" | 01:58'33" |
| 18 | 06'31" | 02:05'04" |
| 19 | 06'42" | 02:11'46" |
| 20 | 06'04" | 02:17'50" |
| 21 | 07'28" | 02:25'18" |
| 22 | 06'35" | 02:31'53" |
| 23 | 06'19" | 02:38'12" |
| 24 | 06'08" | 02:44'20" |
| 25 | 05'37" | 02:49'57" |
| 25.0 | 04'44" | 02:50'01" |
留言 
展開計圈分析
