14.3 km | 02:03:44 | 08:39/km日期: 2015-12-01 19:32 - 地點: 竹南市區 - 天氣: 涼爽 - 卡路里: 978 Cal - 總步數: 16282 - 平均步頻: 131 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 06'17" / 06'12" / 09'44" / 13'41" / 09'15" / 06'58" / 09'16" / 07'46" / 09'16" / 12'27" / 08'10" / 10'33" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'17") | 1006 / 1006 | 178 / 88 |
| 2 | | 06'16" (+00'15") | 1002 / 2009 | 183 / 87 |
| 3 | | 06'17" (+00'16") | 1008 / 3017 | 183 / 86 |
| 4 | | 09'32" (+03'31") | 1003 / 4021 | 107 / 97 |
| 5 | | 13'40" (+07'39") | 1001 / 5022 | 90 / 81 |
| 6 | | 09'14" (+03'13") | 1000 / 6023 | 125 / 86 |
| 7 | | 06'57" (+00'56") | 1000 / 7023 | 167 / 85 |
| 8 | | 09'16" (+03'15") | 1006 / 8030 | 138 / 78 |
| 9 | | 07'42" (+01'41") | 1006 / 9036 | 170 / 75 |
| 10 | | 09'14" (+03'13") | 1007 / 10044 | 124 / 86 |
| 11 | | 12'23" (+06'22") | 1001 / 11045 | 94 / 85 |
| 12 | | 08'07" (+02'06") | 1004 / 12049 | 150 / 81 |
| 13 | | 10'28" (+04'27") | 1006 / 13055 | 62 / 153 |
| 14 | | 06'01" | 1001 / 14057 | 183 / 90 |
| 15 | | 05'53" | 291 / 14349 | 172 / 98 |
12月累積里程 :
138.40 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 09'44" | 00:28'34" |
| 5 | 13'41" | 00:42'15" |
| 6 | 09'15" | 00:51'30" |
| 7 | 06'58" | 00:58'28" |
| 8 | 09'16" | 01:07'44" |
| 9 | 07'46" | 01:15'30" |
| 10 | 09'16" | 01:24'46" |
| 11 | 12'27" | 01:37'13" |
| 12 | 08'10" | 01:45'23" |
| 13 | 10'33" | 01:55'56" |
| 14 | 06'02" | 02:01'58" |
| 14.3 | 06'03" | 02:03'44" |
展開計圈分析
留言 
