9.6 km | 00:51:07 | 05:20/km日期: 2023-02-18 17:25 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 05'21" / 05'22" / 05'13" / 05'26" / 05'11" / 05'03" / 04'51" / 04'58" / 05'11" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'27") | 1000 / 1000 |
2 | | 05'22" (+00'31") | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'35") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+01'26") | 569 / 9569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 05'26" | 00:21'22" |
5 | 05'11" | 00:26'33" |
6 | 05'03" | 00:31'36" |
7 | 04'51" | 00:36'27" |
8 | 04'58" | 00:41'25" |
9 | 05'11" | 00:46'36" |
9.6 | 06'17" | 00:50'11" |