27.2 km | 04:15:27 | 09:23/km日期: 2023-02-19 07:02 - 平均心率: 148 - 卡路里: 1697 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 07'56" / 07'03" / 07'27" / 28'54" / 08'07" / 08'22" / 12'31" / 10'17" / 11'52" / 07'23" / 09'44" / 06'32" / 06'21" / 07'25" / 14'15" / 12'51" / 11'06" / 10'08" / 13'56" / 09'57" / 07'13" / 18'36" / 07'28" / 06'40" / 08'14" / 15'08" / 06'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'40") | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+01'11") | 1000 / 3000 |
| 4 | | 13'31" (+07'16") | 1000 / 4000 |
| 5 | | 08'06" (+01'51") | 1000 / 5000 |
| 6 | | 08'22" (+02'07") | 1000 / 6000 |
| 7 | | 12'31" (+06'16") | 1000 / 7000 |
| 8 | | 10'16" (+04'01") | 1000 / 8000 |
| 9 | | 11'51" (+05'36") | 1000 / 9000 |
| 10 | | 07'23" (+01'08") | 1000 / 10000 |
| 11 | | 09'43" (+03'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" (+00'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'09") | 1000 / 14000 |
| 15 | | 14'15" (+08'00") | 1000 / 15000 |
| 16 | | 12'50" (+06'35") | 1000 / 16000 |
| 17 | | 09'50" (+03'35") | 1000 / 17000 |
| 18 | | 10'07" (+03'52") | 1000 / 18000 |
| 19 | | 07'40" (+01'25") | 1000 / 19000 |
| 20 | | 09'57" (+03'42") | 1000 / 20000 |
| 21 | | 07'13" (+00'58") | 1000 / 21000 |
| 22 | | 18'36" (+12'21") | 1000 / 22000 |
| 23 | | 07'28" (+01'13") | 1000 / 23000 |
| 24 | | 06'39" (+00'24") | 1000 / 24000 |
| 25 | | 08'13" (+01'58") | 1000 / 25000 |
| 26 | | 09'58" (+03'43") | 1000 / 26000 |
| 27 | | 06'15" | 1000 / 27000 |
| 28 | | 08'13" (+01'58") | 220 / 27220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'03" | 00:14'59" |
| 3 | 07'27" | 00:22'26" |
| 4 | 28'54" | 00:51'20" |
| 5 | 08'07" | 00:59'27" |
| 6 | 08'22" | 01:07'49" |
| 7 | 12'31" | 01:20'20" |
| 8 | 10'17" | 01:30'37" |
| 9 | 11'52" | 01:42'29" |
| 10 | 07'23" | 01:49'52" |
| 11 | 09'44" | 01:59'36" |
| 12 | 06'32" | 02:06'08" |
| 13 | 06'21" | 02:12'29" |
| 14 | 07'25" | 02:19'54" |
| 15 | 14'15" | 02:34'09" |
| 16 | 12'51" | 02:47'00" |
| 17 | 11'06" | 02:58'06" |
| 18 | 10'08" | 03:08'14" |
| 19 | 13'56" | 03:22'10" |
| 20 | 09'57" | 03:32'07" |
| 21 | 07'13" | 03:39'20" |
| 22 | 18'36" | 03:57'56" |
| 23 | 07'28" | 04:05'24" |
| 24 | 06'40" | 04:12'04" |
| 25 | 08'14" | 04:20'18" |
| 26 | 15'08" | 04:35'26" |
| 27 | 06'16" | 04:41'42" |
| 27.2 | 08'13" | 04:43'31" |
展開計圈分析
留言 
