9.1 km | 00:53:16 | 05:51/km日期: 2015-12-03 05:01 - 總爬升: 136 m - 地點: 竹22-月桃窩 - 天氣: 冷冷冷 - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 94%
Pace: 00'36" / 06'17" / 06'19" / 07'23" / 07'41" / 05'32" / 06'32" / 04'32" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 06'19" (+01'47") | 1000 / 3000 |
| 4 | | 07'22" (+02'50") | 1000 / 4000 |
| 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 90 / 9090 |
#錸德晨跑 竹22-月桃窩
天氣忽然變好冷、風好大~~~~
#run #tang_run
12月累積里程 :
376.55 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 06'17" | 00:06'53" |
| 3 | 06'19" | 00:13'12" |
| 4 | 07'23" | 00:20'35" |
| 5 | 07'41" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 06'32" | 00:40'20" |
| 8 | 04'32" | 00:44'52" |
| 9 | 05'10" | 00:50'02" |
| 9.1 | 05'30" | 00:50'32" |
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展開計圈分析
