23.1 km | 02:22:48 | 06:10/km日期: 2015-11-29 07:02 - 平均心率: 139 - 卡路里: 1197 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'16" / 05'24" / 05'11" / 11'38" / 05'34" / 05'27" / 05'15" / 05'31" / 05'28" / 05'32" / 09'58" / 06'34" / 05'36" / 05'38" / 05'43" / 07'50" / 05'44" / 05'44" / 06'09" / 05'53" / 06'01" / 07'25" / 08'27" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'01") | 400 / 400 |
2 | | 05'22" (+00'13") | 400 / 800 |
3 | | 05'26" (+00'17") | 1000 / 1800 |
4 | | 05'09" | 1000 / 2800 |
5 | | 05'47" (+00'38") | 1000 / 3800 |
6 | | 05'31" (+00'22") | 1000 / 4800 |
7 | | 05'28" (+00'19") | 1000 / 5800 |
8 | | 05'17" (+00'08") | 1000 / 6800 |
9 | | 05'26" (+00'17") | 1000 / 7800 |
10 | | 05'25" (+00'16") | 1000 / 8800 |
11 | | 05'35" (+00'26") | 1000 / 9800 |
12 | | 05'40" (+00'31") | 1000 / 10800 |
13 | | 10'47" (+05'38") | 1000 / 11800 |
14 | | 05'42" (+00'33") | 1000 / 12800 |
15 | | 05'35" (+00'26") | 1000 / 13800 |
16 | | 05'39" (+00'30") | 1000 / 14800 |
17 | | 07'50" (+02'41") | 1000 / 15800 |
18 | | 05'44" (+00'35") | 1000 / 16800 |
19 | | 05'51" (+00'42") | 1000 / 17800 |
20 | | 05'57" (+00'48") | 1000 / 18800 |
21 | | 06'00" (+00'51") | 1000 / 19800 |
22 | | 06'01" (+00'52") | 1000 / 20800 |
23 | | 07'05" (+01'56") | 1000 / 21800 |
24 | | 07'07" (+01'58") | 1000 / 22800 |
25 | | 14'15" (+09'06") | 146 / 22946 |
26 | | 14'24" (+09'15") | 158 / 23105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
83.11 km ASICS 虎走 2014 累積 :
4621.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'11" | 00:15'51" |
4 | 11'38" | 00:27'29" |
5 | 05'34" | 00:33'03" |
6 | 05'27" | 00:38'30" |
7 | 05'15" | 00:43'45" |
8 | 05'31" | 00:49'16" |
9 | 05'28" | 00:54'44" |
10 | 05'32" | 01:00'16" |
11 | 09'58" | 01:10'14" |
12 | 06'34" | 01:16'48" |
13 | 05'36" | 01:22'24" |
14 | 05'38" | 01:28'02" |
15 | 05'43" | 01:33'45" |
16 | 07'50" | 01:41'35" |
17 | 05'44" | 01:47'19" |
18 | 05'44" | 01:53'03" |
19 | 06'09" | 01:59'12" |
20 | 05'53" | 02:05'05" |
21 | 06'01" | 02:11'06" |
22 | 07'25" | 02:18'31" |
23 | 08'27" | 02:26'58" |
23.1 | 15'34" | 02:28'37" |