11.0 km | 00:56:02 | 05:05/km日期: 2015-11-30 20:54 - 地點: 操場 - 平均心率: 158 - 卡路里: 594 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'30" / 05'17" / 05'10" / 05'19" / 05'06" / 05'04" / 05'03" / 05'00" / 05'08" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 480 / 480 |
| 2 | | 05'24" (+00'32") | 492 / 973 |
| 3 | | 05'15" (+00'23") | 495 / 1468 |
| 4 | | 05'18" (+00'26") | 495 / 1964 |
| 5 | | 05'08" (+00'16") | 498 / 2463 |
| 6 | | 05'10" (+00'18") | 502 / 2965 |
| 7 | | 05'18" (+00'26") | 489 / 3455 |
| 8 | | 05'20" (+00'28") | 499 / 3954 |
| 9 | | 05'09" (+00'17") | 491 / 4446 |
| 10 | | 05'03" (+00'11") | 498 / 4944 |
| 11 | | 05'05" (+00'13") | 494 / 5438 |
| 12 | | 05'02" (+00'10") | 498 / 5937 |
| 13 | | 05'04" (+00'12") | 496 / 6434 |
| 14 | | 05'04" (+00'12") | 496 / 6930 |
| 15 | | 04'52" | 496 / 7426 |
| 16 | | 05'07" (+00'15") | 487 / 7914 |
| 17 | | 05'01" (+00'09") | 490 / 8405 |
| 18 | | 05'15" (+00'23") | 491 / 8896 |
| 19 | | 05'08" (+00'16") | 492 / 9389 |
| 20 | | 05'02" (+00'10") | 496 / 9886 |
| 21 | | 04'55" (+00'03") | 500 / 10386 |
| 22 | | 04'52" | 492 / 10879 |
| 23 | | 04'55" (+00'03") | 6 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 05'03" | 00:36'29" |
| 8 | 05'00" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 10.9 | 04'52" | 00:56'02" |
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