10.4 km | 00:58:20 | 05:37/km日期: 2023-02-21 19:07 - 平均心率: 170 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87%
Pace: 06'11" / 05'55" / 05'38" / 05'39" / 05'33" / 05'25" / 05'43" / 05'28" / 05'20" / 05'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 1000 / 1000 |
2 | | 05'55" (+00'38") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'42" (+00'25") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 06'09" (+00'52") | 383 / 10383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'38" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 05'33" | 00:28'56" |
6 | 05'25" | 00:34'21" |
7 | 05'43" | 00:40'04" |
8 | 05'28" | 00:45'32" |
9 | 05'20" | 00:50'52" |
10 | 05'17" | 00:56'09" |
10.4 | 06'09" | 00:58'31" |