10.0 km | 00:55:21 | 05:31/km日期: 2023-02-17 18:19 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61%
Pace: 06'20" / 05'54" / 05'45" / 05'35" / 05'23" / 05'11" / 05'08" / 05'11" / 05'21" / 05'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'35" | 00:23'34" |
| 5 | 05'23" | 00:28'57" |
| 6 | 05'11" | 00:34'08" |
| 7 | 05'08" | 00:39'16" |
| 8 | 05'11" | 00:44'27" |
| 9 | 05'21" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 10.0 | 06'43" | 00:55'22" |
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