10.6 km | 00:47:29 | 04:28/km日期: 2023-02-22 20:59 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 03'59" / 04'02" / 04'58" / 04'13" / 04'18" / 04'59" / 04'10" / 04'58" / 04'12" / 04'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 398 / 398 |
| 2 | | 03'56" (+00'01") | 416 / 814 |
| 3 | | 04'02" (+00'07") | 402 / 1217 |
| 4 | | 04'03" (+00'08") | 405 / 1622 |
| 5 | | 04'04" (+00'09") | 401 / 2024 |
| 6 | | 03'58" (+00'03") | 409 / 2434 |
| 7 | | 06'16" (+02'21") | 424 / 2858 |
| 8 | | 04'12" (+00'17") | 405 / 3264 |
| 9 | | 04'07" (+00'12") | 409 / 3673 |
| 10 | | 04'13" (+00'18") | 404 / 4077 |
| 11 | | 04'10" (+00'15") | 404 / 4482 |
| 12 | | 04'15" (+00'20") | 400 / 4882 |
| 13 | | 04'08" (+00'13") | 407 / 5290 |
| 14 | | 06'14" (+02'19") | 419 / 5710 |
| 15 | | 04'07" (+00'12") | 406 / 6117 |
| 16 | | 04'11" (+00'16") | 412 / 6529 |
| 17 | | 04'15" (+00'20") | 402 / 6932 |
| 18 | | 04'16" (+00'21") | 400 / 7332 |
| 19 | | 05'58" (+02'03") | 420 / 7753 |
| 20 | | 04'06" (+00'11") | 404 / 8158 |
| 21 | | 04'18" (+00'23") | 408 / 8567 |
| 22 | | 04'10" (+00'15") | 407 / 8974 |
| 23 | | 04'10" (+00'15") | 410 / 9384 |
| 24 | | 04'15" (+00'20") | 408 / 9793 |
| 25 | | 04'14" (+00'19") | 405 / 10199 |
| 26 | | 06'03" (+02'08") | 432 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 04'58" | 00:12'59" |
| 4 | 04'13" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'59" | 00:26'29" |
| 7 | 04'10" | 00:30'39" |
| 8 | 04'58" | 00:35'37" |
| 9 | 04'12" | 00:39'49" |
| 10 | 04'15" | 00:44'04" |
| 10.6 | 05'27" | 00:47'31" |
Terence Tsao 說推
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