10.2 km | 00:46:22 | 04:34/km日期: 2023-02-21 18:59 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 174
Pace: 06'02" / 05'47" / 06'01" / 06'08" / 06'09" / 06'31" / 06'27" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'43") | 1000 / 6000 |
7 | | 06'27" (+00'41") | 1000 / 7000 |
8 | | 06'43" (+00'57") | 493 / 7493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 06'08" | 00:23'58" |
5 | 06'09" | 00:30'07" |
6 | 06'31" | 00:36'38" |
7 | 06'27" | 00:43'05" |
7.5 | 06'43" | 00:46'24" |