10.0 km | 00:52:31 | 05:15/km日期: 2015-12-03 19:34 - 地點: 操場 - 平均心率: 149 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'42" / 05'22" / 05'21" / 05'22" / 05'13" / 05'11" / 05'07" / 05'07" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 483 / 483 |
| 2 | | 05'42" (+00'43") | 499 / 983 |
| 3 | | 05'25" (+00'26") | 500 / 1483 |
| 4 | | 05'17" (+00'18") | 498 / 1982 |
| 5 | | 05'22" (+00'23") | 498 / 2480 |
| 6 | | 05'19" (+00'20") | 506 / 2987 |
| 7 | | 05'25" (+00'26") | 494 / 3481 |
| 8 | | 05'20" (+00'21") | 502 / 3984 |
| 9 | | 05'13" (+00'14") | 494 / 4479 |
| 10 | | 05'12" (+00'13") | 502 / 4981 |
| 11 | | 05'09" (+00'10") | 497 / 5478 |
| 12 | | 05'12" (+00'13") | 499 / 5978 |
| 13 | | 05'07" (+00'08") | 497 / 6476 |
| 14 | | 05'07" (+00'08") | 497 / 6973 |
| 15 | | 05'03" (+00'04") | 500 / 7474 |
| 16 | | 05'08" (+00'09") | 506 / 7980 |
| 17 | | 05'09" (+00'10") | 493 / 8474 |
| 18 | | 05'14" (+00'15") | 498 / 8972 |
| 19 | | 05'00" (+00'01") | 501 / 9474 |
| 20 | | 04'59" | 496 / 9971 |
| 21 | | 05'14" (+00'15") | 6 / 9977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 05'12" | 00:47'37" |
| 10.0 | 04'59" | 00:52'30" |
展開計圈分析
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