12.6 km | 01:16:37 | 06:06/km日期: 2023-02-21 04:43 - 平均心率: 115 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57%
Pace: 06'47" / 06'42" / 06'09" / 10'01" / 06'11" / 07'59" / 06'15" / 06'54" / 05'47" / 05'54" / 05'55" / 06'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'36" (+01'19") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 331.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 10'01" | 00:29'39" |
| 5 | 06'11" | 00:35'50" |
| 6 | 07'59" | 00:43'49" |
| 7 | 06'15" | 00:50'04" |
| 8 | 06'54" | 00:56'58" |
| 9 | 05'47" | 01:02'45" |
| 10 | 05'54" | 01:08'39" |
| 11 | 05'55" | 01:14'34" |
| 12 | 06'10" | 01:20'44" |
| 12.6 | 06'38" | 01:24'24" |
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