10.0 km | 00:53:06 | 05:18/km日期: 2023-02-19 21:19 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 05'53" / 05'30" / 05'16" / 05'13" / 05'12" / 05'08" / 05'16" / 05'15" / 05'11" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
200.16 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'11" | 00:53'05" |
| 10.0 | 04'53" | 00:53'07" |
ricky tseng 說推
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