21.3 km | 02:56:27 | 08:16/km日期: 2015-11-07 07:01 - 總爬升: 457 m - 卡路里: 1478 Cal - 總步數: 18422 - 平均步頻: 104 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'36" / 06'20" / 06'18" / 06'32" / 07'07" / 09'35" / 08'03" / 09'01" / 08'15" / 06'53" / 09'24" / 07'29" / 08'26" / 10'04" / 10'53" / 09'18" / 06'37" / 09'45" / 06'17" / 14'42" / 00'06" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'18") | 1004 / 1004 | 175 / 86 |
| 2 | | 06'19" (+00'03") | 1000 / 2005 | 176 / 89 |
| 3 | | 06'16" | 1003 / 3009 | 177 / 89 |
| 4 | | 06'31" (+00'15") | 1002 / 4011 | 175 / 87 |
| 5 | | 07'10" (+00'54") | 1004 / 5015 | 171 / 81 |
| 6 | | 09'33" (+03'17") | 1005 / 6020 | 68 / 153 |
| 7 | | 07'59" (+01'43") | 1003 / 7024 | 134 / 93 |
| 8 | | 08'57" (+02'41") | 1004 / 8028 | 112 / 99 |
| 9 | | 08'33" (+02'17") | 1000 / 9029 | 110 / 105 |
| 10 | | 07'35" (+01'19") | 1007 / 10036 | 170 / 77 |
| 11 | | 08'02" (+01'46") | 1028 / 11065 | 115 / 107 |
| 12 | | 08'17" (+02'01") | 1006 / 12071 | 38 / 314 |
| 13 | | 09'06" (+02'50") | 1005 / 13077 | 52 / 207 |
| 14 | | 09'55" (+03'39") | 1008 / 14085 | 57 / 176 |
| 15 | | 10'57" (+04'41") | 1002 / 15088 | 11 / 808 |
| 16 | | 08'31" (+02'15") | 1002 / 16090 | 101 / 115 |
| 17 | | 06'34" (+00'18") | 1000 / 17090 | 175 / 86 |
| 18 | | 10'23" (+04'07") | 1001 / 18092 | 31 / 309 |
| 19 | | 08'25" (+02'09") | 1008 / 19100 | 123 / 96 |
| 20 | | 07'25" (+01'09") | 1475 / 20576 | 110 / 122 |
| 21 | | 06'38" (+00'22") | 1285 / 21861 | 62 / 240 |
11月累積里程 : 30.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 07'07" | 00:32'53" |
| 6 | 09'35" | 00:42'28" |
| 7 | 08'03" | 00:50'31" |
| 8 | 09'01" | 00:59'32" |
| 9 | 08'15" | 01:07'47" |
| 10 | 06'53" | 01:14'40" |
| 11 | 09'24" | 01:24'04" |
| 12 | 07'29" | 01:31'33" |
| 13 | 08'26" | 01:39'59" |
| 14 | 10'04" | 01:50'03" |
| 15 | 10'53" | 02:00'56" |
| 16 | 09'18" | 02:10'14" |
| 17 | 06'37" | 02:16'51" |
| 18 | 09'45" | 02:26'36" |
| 19 | 06'17" | 02:32'53" |
| 20 | 14'42" | 02:47'35" |
| 21 | 00'06" | 02:47'41" |
| 21.3 | 25'42" | 02:56'27" |
展開計圈分析
留言 
