17.7 km | 03:36:28 | 12:12/km日期: 2015-11-29 09:30 - 總爬升: 682 m - 平均心率: 159 - 卡路里: 1463 Cal - 溫度: 21°C - 濕度: 77%
Pace: 16'29" / 09'35" / 09'14" / 07'38" / 18'44" / 11'59" / 14'48" / 13'54" / 17'26" / 16'23" / 11'08" / 08'13" / 08'11" / 10'39" / 08'16" / 12'48" / 15'21" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+03'02") | 5000 / 5000 |
| 2 | | 14'54" (+05'37") | 5000 / 10000 |
| 3 | | 09'17" | 5000 / 15000 |
| 4 | | 12'23" (+03'06") | 2730 / 17730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
35.80 km 
ASICS GEL-FUJISENSOR 累積 :
162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 09'35" | 00:26'04" |
| 3 | 09'14" | 00:35'18" |
| 4 | 07'38" | 00:42'56" |
| 5 | 18'44" | 01:01'40" |
| 6 | 11'59" | 01:13'39" |
| 7 | 14'48" | 01:28'27" |
| 8 | 13'54" | 01:42'21" |
| 9 | 17'26" | 01:59'47" |
| 10 | 16'23" | 02:16'10" |
| 11 | 11'08" | 02:27'18" |
| 12 | 08'13" | 02:35'31" |
| 13 | 08'11" | 02:43'42" |
| 14 | 10'39" | 02:54'21" |
| 15 | 08'16" | 03:02'37" |
| 16 | 12'48" | 03:15'25" |
| 17 | 15'21" | 03:30'46" |
| 17.7 | 07'56" | 03:36'34" |
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