21.2 km | 02:06:21 | 05:57/km日期: 2015-12-02 19:18 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 1450 Cal - 總步數: 23216 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'32" / 06'01" / 06'47" / 06'40" / 06'47" / 06'47" / 06'18" / 04'27" / 05'06" / 05'10" / 05'38" / 05'23" / 05'05" / 05'27" / 06'30" / 05'28" / 07'02" / 05'35" / 07'41" / 06'25" / 05'21" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'04") | 1004 / 1004 | 187 / 96 |
2 | | 06'00" (+01'34") | 1001 / 2005 | 187 / 88 |
3 | | 06'45" (+02'19") | 1002 / 3008 | 183 / 80 |
4 | | 06'41" (+02'15") | 1006 / 4015 | 183 / 81 |
5 | | 06'41" (+02'15") | 1004 / 5020 | 178 / 84 |
6 | | 06'49" (+02'23") | 1004 / 6024 | 181 / 81 |
7 | | 06'13" (+01'47") | 1007 / 7032 | 183 / 87 |
8 | | 04'26" | 1006 / 8038 | 197 / 114 |
9 | | 05'05" (+00'39") | 1002 / 9041 | 191 / 102 |
10 | | 05'09" (+00'43") | 1001 / 10042 | 193 / 100 |
11 | | 05'36" (+01'10") | 1005 / 11048 | 193 / 92 |
12 | | 05'20" (+00'54") | 1005 / 12054 | 196 / 95 |
13 | | 05'06" (+00'40") | 1000 / 13054 | 194 / 100 |
14 | | 05'24" (+00'58") | 1006 / 14061 | 190 / 96 |
15 | | 06'30" (+02'04") | 1007 / 15068 | 170 / 90 |
16 | | 05'23" (+00'57") | 1003 / 16071 | 194 / 95 |
17 | | 07'00" (+02'34") | 1002 / 17074 | 151 / 94 |
18 | | 05'46" (+01'20") | 1008 / 18082 | 187 / 92 |
19 | | 07'30" (+03'04") | 1003 / 19085 | 163 / 81 |
20 | | 06'21" (+01'55") | 1004 / 20090 | 180 / 87 |
21 | | 05'20" (+00'54") | 1002 / 21092 | 193 / 96 |
22 | | 05'18" (+00'52") | 204 / 21296 | 193 / 97 |
太晚開跑沒人一起跑有點無聊,不小心跟了苗慢團練一下,太累了!囧
12月累積里程 :
138.40 km Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'01" | 00:11'33" |
3 | 06'47" | 00:18'20" |
4 | 06'40" | 00:25'00" |
5 | 06'47" | 00:31'47" |
6 | 06'47" | 00:38'34" |
7 | 06'18" | 00:44'52" |
8 | 04'27" | 00:49'19" |
9 | 05'06" | 00:54'25" |
10 | 05'10" | 00:59'35" |
11 | 05'38" | 01:05'13" |
12 | 05'23" | 01:10'36" |
13 | 05'05" | 01:15'41" |
14 | 05'27" | 01:21'08" |
15 | 06'30" | 01:27'38" |
16 | 05'28" | 01:33'06" |
17 | 07'02" | 01:40'08" |
18 | 05'35" | 01:45'43" |
19 | 07'41" | 01:53'24" |
20 | 06'25" | 01:59'49" |
21 | 05'21" | 02:05'10" |
21.2 | 05'47" | 02:06'21" |