7.0 km | 00:32:29 | 04:39/km日期: 2015-12-04 17:15 - 卡路里: 442 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'03" / 05'40" / 05'09" / 04'25" / 04'15" / 04'06" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 400 / 400 |
| 2 | | 04'55" (+00'54") | 403 / 803 |
| 3 | | 05'24" (+01'23") | 2090 / 2893 |
| 4 | | 04'25" (+00'24") | 407 / 3300 |
| 5 | | 04'26" (+00'25") | 406 / 3706 |
| 6 | | 04'24" (+00'23") | 407 / 4114 |
| 7 | | 04'22" (+00'21") | 413 / 4528 |
| 8 | | 04'12" (+00'11") | 407 / 4935 |
| 9 | | 04'04" (+00'03") | 404 / 5339 |
| 10 | | 04'02" (+00'01") | 410 / 5750 |
| 11 | | 04'01" | 407 / 6157 |
| 12 | | 04'04" (+00'03") | 408 / 6566 |
| 13 | | 03'52" | 415 / 6981 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'40" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 04'25" | 00:20'17" |
| 5 | 04'15" | 00:24'32" |
| 6 | 04'06" | 00:28'38" |
| 7.0 | 03'56" | 00:32'30" |
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