15.0 km | 01:14:45 | 04:59/km日期: 2015-12-04 20:01 - 地點: 操場 - 平均心率: 153 - 卡路里: 810 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'06" / 05'00" / 05'03" / 05'08" / 05'12" / 05'06" / 04'56" / 04'49" / 04'54" / 04'59" / 04'59" / 05'03" / 05'04" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 490 / 490 |
| 2 | | 05'02" (+00'24") | 492 / 982 |
| 3 | | 05'00" (+00'22") | 499 / 1481 |
| 4 | | 05'01" (+00'23") | 501 / 1983 |
| 5 | | 04'59" (+00'21") | 498 / 2481 |
| 6 | | 05'06" (+00'28") | 498 / 2979 |
| 7 | | 05'10" (+00'32") | 499 / 3479 |
| 8 | | 05'05" (+00'27") | 501 / 3980 |
| 9 | | 05'08" (+00'30") | 502 / 4483 |
| 10 | | 05'13" (+00'35") | 497 / 4980 |
| 11 | | 05'09" (+00'31") | 497 / 5478 |
| 12 | | 05'04" (+00'26") | 499 / 5977 |
| 13 | | 04'54" (+00'16") | 495 / 6473 |
| 14 | | 04'57" (+00'19") | 497 / 6970 |
| 15 | | 04'49" (+00'11") | 494 / 7465 |
| 16 | | 04'49" (+00'11") | 507 / 7973 |
| 17 | | 04'46" (+00'08") | 481 / 8454 |
| 18 | | 05'00" (+00'22") | 505 / 8960 |
| 19 | | 05'02" (+00'24") | 491 / 9452 |
| 20 | | 04'50" (+00'12") | 496 / 9948 |
| 21 | | 04'59" (+00'21") | 497 / 10446 |
| 22 | | 05'02" (+00'24") | 505 / 10952 |
| 23 | | 05'06" (+00'28") | 493 / 11445 |
| 24 | | 05'00" (+00'22") | 498 / 11943 |
| 25 | | 05'04" (+00'26") | 499 / 12443 |
| 26 | | 05'01" (+00'23") | 503 / 12946 |
| 27 | | 05'08" (+00'30") | 489 / 13436 |
| 28 | | 04'53" (+00'15") | 501 / 13937 |
| 29 | | 04'38" | 495 / 14432 |
| 30 | | 04'47" (+00'09") | 503 / 14936 |
| 31 | | 05'03" (+00'25") | 6 / 14943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 04'56" | 00:35'31" |
| 8 | 04'49" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 04'59" | 00:50'13" |
| 11 | 04'59" | 00:55'12" |
| 12 | 05'03" | 01:00'15" |
| 13 | 05'04" | 01:05'19" |
| 14 | 05'00" | 01:10'19" |
| 14.9 | 04'42" | 01:14'45" |
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