10.0 km | 00:52:43 | 05:16/km日期: 2015-12-05 17:00 - 總爬升: 104 m - 地點: 寶二水庫 - 平均心率: 154 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'11" / 05'00" / 05'21" / 05'10" / 05'31" / 05'14" / 05'19" / 05'32" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 495 / 495 |
| 2 | | 05'07" (+00'16") | 488 / 983 |
| 3 | | 05'07" (+00'16") | 501 / 1485 |
| 4 | | 04'54" (+00'03") | 502 / 1987 |
| 5 | | 05'17" (+00'26") | 501 / 2488 |
| 6 | | 05'25" (+00'34") | 494 / 2983 |
| 7 | | 05'26" (+00'35") | 499 / 3483 |
| 8 | | 04'51" | 493 / 3976 |
| 9 | | 05'25" (+00'34") | 500 / 4476 |
| 10 | | 05'36" (+00'45") | 502 / 4979 |
| 11 | | 04'59" (+00'08") | 493 / 5473 |
| 12 | | 05'27" (+00'36") | 494 / 5968 |
| 13 | | 05'29" (+00'38") | 491 / 6459 |
| 14 | | 05'10" (+00'19") | 505 / 6964 |
| 15 | | 05'23" (+00'32") | 495 / 7460 |
| 16 | | 05'34" (+00'43") | 496 / 7957 |
| 17 | | 05'23" (+00'32") | 503 / 8460 |
| 18 | | 05'04" (+00'13") | 499 / 8959 |
| 19 | | 05'22" (+00'31") | 502 / 9461 |
| 20 | | 05'29" (+00'38") | 495 / 9957 |
| 21 | | 05'31" (+00'40") | 6 / 9963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'31" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'32" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10.0 | 05'24" | 00:52'43" |
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