13.2 km | 01:19:14 | 05:59/km日期: 2023-02-25 06:42 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 07'23" / 06'20" / 07'00" / 07'44" / 06'14" / 06'03" / 09'18" / 07'48" / 06'37" / 09'42" / 10'40" / 07'45" / 06'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 06'09" (+00'50") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'20" | 00:13'43" |
| 3 | 07'00" | 00:20'43" |
| 4 | 07'44" | 00:28'27" |
| 5 | 06'14" | 00:34'41" |
| 6 | 06'03" | 00:40'44" |
| 7 | 09'18" | 00:50'02" |
| 8 | 07'48" | 00:57'50" |
| 9 | 06'37" | 01:04'27" |
| 10 | 09'42" | 01:14'09" |
| 11 | 10'40" | 01:24'49" |
| 12 | 07'45" | 01:32'34" |
| 13 | 06'43" | 01:39'17" |
| 13.2 | 05'46" | 01:40'35" |
留言 
展開計圈分析
